An exercise library for physiotherapists

Stability on Unstable Surface With Weight Transfer

Balancing Feet Together on Airex

Vertical Propulsion on Unstable Surface

Belts Dissociation in Lunge on Airex

Stability on Unstable Surface With Trunk Rotation (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Jump on Unstable Surface

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Hip and Pelvis Stability on Unstable Surface

Single-Leg Glute Bridge With Resistance on Unstable Surface

Eccentric Quadriceps Strengthening With TRX

Eccentric Quadriceps Strengthening With Elastic Band

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Quadriceps Stretching With Swiss Ball

Quadriceps Self-Stretching

Balance With Inverted Cervical Rotation

Balance on Unstable Surface With Head Rotation and Visual Restriction