An exercise library for physiotherapists

Balance on Unstable Surface (Ball Throwing)

Lateral Support and Stability on Unstable Surface

Vertical Propulsion on Unstable Surface

Hip Extensions

Stability on Unstable Surface With Weight Transfer

Balance With Feet Together & Ball Throwing

Balancing Feet Together on Airex

Single-Leg Balance on Airex

Belts Dissociation in Lunge on Airex

Belt Dissociation on Airex

Stability on Unstable Surface With Trunk Rotation (Ball)

Dynamic Hip Flexion in Bridge Position

Weight Transfer on Unstable Surface (Ball)

Y Balance With Heel Destabilization

Stability on Unstable Surface (Destabilizing Catch)

Lumbar Rotation Mobilization With Airex

Ankle Stabilization With Hip Strengthening

Jump on Unstable Surface With Rear Traction

Jump on Unstable Surface

Isometric Plantar Flexion Strengthening

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Reactivity and Balance With BlazePod

Single-Leg Balance on an Unstable Surface With a Weighted Ball

Balance on Unstable Surface With Ball Movement

Balance on Unstable Surface

Stability on Unstable Surface With Trunk Rotation

Coordination and Stability on Unstable Surface

Dynamic Lower Limb Proprioception

Ankle Balance With Ball

Lateral Landing on Unstable Surface

Stability Pathway

Dorsiflexion Mobilization With Overpressure

Stabilization on Airex With Psoas Strengthening

Stabilization With Hip Abduction Strengthening

Hip and Pelvis Stability on Unstable Surface

Single-Leg Glute Bridge With Resistance on Unstable Surface

Single-Leg Bridge on Unstable Surface

Copenhagen Plank With Ground Support

Single-Leg Squat on Unstable Surface

Eccentric Quadriceps Strengthening With TRX

Eccentric Quadriceps Strengthening With Elastic Band

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Dynamic Strengthening of Inner Hamstrings With Cue

Lunge With Progressive Flexion

Quadriceps Stretching With Swiss Ball

Diver With Knee Control

Quadriceps Self-Stretching