An exercise library for physiotherapists

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

ER at 135° of ABD

Isometric Y With Arms Extended

Cervical Retraction and Extension

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

Scorpio

Superman With Leg Flutters

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extensor Strengthening With Arm Movements

Strengthening Back Extensors

Lower Back Extension

End of Range Extension Mobilization With Flexed Elbows