An exercise library for physiotherapists

Hip Mobility Flow From Squat to Lizard

From Half-Splits Pose to Low Lunge

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Low Lunge Pose With Upright Torso

Half-Kneeling Shoulder CARS

Trunk Rotation in Half-Kneeling Position

Landmine Press With Band

Half-Kneeling Vertical Pull

Kneeling Trunk Tilt

Propulsion Exercise

Dynamic Quadriceps Stretching

Stabilization in a Kneeling Position Against Rotational Resistance

Anterior Serratus Strengthening in Kneeling Position

Kneeling Posture Opening

Quadriceps Stretching With Swiss Ball

Scapular Stability on Multiple Planes

Return to Throwing Movement

Circle Mobilization

Stabilization in Kneeling Position With Eyes Closed