An exercise library for physiotherapists

Cervical Tilt With Chin Tuck

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Hip Internal Rotation + Abduction

Isometric External Rotation in R3

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position

Lower Back Rotation Stretching on Table

Shoulder Stabilization With Kettlebell Rolling on the Floor

Cervical Rotation With Chin Tuck

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Shoulder ADD Strengthening External Track

Inclined Opening on Swiss Ball

Horizontal Shoulder Flexion

ADD Strengthening in Lateral Lying Position

ABD Strengthening With Weight in Side-Lying Position