Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Rotational Pogo Jumps in Hoops
Moderate
Foot / AnkleStrengthening
Pogo Jump With Dribble Goggles
Difficult
Foot / AnkleStrengthening
Hop With Dribble Goggles
Difficult
KneeStrengthening
Y-Shaped Shoulder Stabilization
Difficult
ShoulderMotor Control / Balance
Plyometric Bench Jumps
Difficult
Foot / AnkleMotor Control / Balance
Hip Thrust With Sprint-Type Impulse
Difficult
HipMotor Control / Balance
Deceleration in Push-Up
Moderate
ShoulderMotor Control / Balance
Pelvic Control With Lower Limb Slide
HipMotor Control / Balance
Shoulder Motor Control in Swinging Motion
ShoulderMotor Control / Balance
Calf Motor Control on Brick
Difficult
Foot / AnkleMotor Control / Balance
Leg Lengthening & Relaxing With Pelvic Tilt
Easy
HipMotor Control / Balance
Mouth Opening Control With Pen Guide
Head / Jaw Motor Control / Balance
Thumb / Index Finger Grip Exercise
Moderate
Hand / WristMotor Control / Balance
Fine Motor Skill Exercise
Moderate
Hand / WristMotor Control / Balance
Lateral Jumps
Moderate
Foot / AnkleMotor Control / Balance
Skating Movement
Moderate
HipMotor Control / Balance
Plyometric Throwing Movement
ShoulderMotor Control / Balance
Oculomotor Exercise
Difficult
CervicalMotor Control / Balance
Foot Plank With Trunk Rotation
Difficult
Foot / AnkleMotor Control / Balance
