An exercise library for physiotherapists

Single-Leg Balance With Ball Under the Leg

Catch-and-Throw in Supine

External Rotation With Weighted Ball

Foot Control With Ball Bounces

Stabilization on Bosu With Reflex Ball Catch

Single-Leg Diagonal

Shoulder Motor Control With Weighted Ball

Balance With Rearfoot Destabilization

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Destabilization (Ball)

Balance on Unstable Surface With Ball Movement

Single-Leg Balance With Ball Passes Around Body

Resuming Support With Ball

Deceleration Work on Unstable Surface

Reflex & Explosiveness Shoulder Exercise

Stability Work With Ball Catching

Apprehension Work With Ball Reception

Weighted Ball Throw in External Rotation

Return to Throwing Movement

Passing the Ball Around the Head

Plyometric Throwing Movement