Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Bosu Stability With Military Press
Moderate
ShoulderStrengthening
Single-Leg Plank on Upside-Down Bosu
Difficult
AbsStrengthening
Strengthening in the Scapular Plane
ShoulderStrengthening
Bird Dog on Bosu
Difficult
LumbarStrengthening
Bosu Stabilization With Kettlebell
Moderate
LumbarStrengthening
Horizontal Pull on Unstable Surfaces
ShoulderStrengthening
Squat on Bosu
Moderate
HipStrengthening
Single-Leg Squat on Bosu With Contralateral Leg Tridirectional Movement
Difficult
KneeStrengthening
Lateral Lunge on Bosu With Destabilization
KneeStrengthening
Stability on Bosu With Anterior Elevation
Difficult
ShoulderStrengthening
Stability on Bosu With Shoulder ABD
Moderate
ShoulderStrengthening
Push-Up on Bosu
ShoulderStrengthening
Abdominal Strengthening on Bosu With Destabilization
Difficult
AbsStrengthening
Abdominal Strengthening With Adduction on Bosu
Difficult
AbsStrengthening
Mountain Climber on Bosu
Difficult
AbsStrengthening
Cross-Body Mountain Climber on Bosu
Difficult
AbsStrengthening
Lateral Mountain Climber on Unstable Ground
Difficult
AbsStrengthening
