An exercise library for physiotherapists

Single-Leg Glute Bridge on Swiss Ball

Hamstring Strengthening on Swiss Ball

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Bridge on Swiss Ball

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

Bench Press on Swiss Ball With Variable Weight Constraints

Dumbbell Press on Swiss Ball

Single-Leg Bridge on Swiss Ball

Hip Thrust on SwissBall

Back Plank With Adduction

Eccentric Hamstring Strengthening on Swiss Ball

Single-Leg Eccentric Hamstring Strengthening With Swiss Ball

Glute Bridge on Swiss Ball

Bridge With Shoulder Extension