An exercise library for physiotherapists

Dorsiflexion Support With Bent Knees

Isometric ADD Strengthening in Lateral Lying Position

Eccentric Plantar Flexion With Bent Knee on a Step

Elbow Stabilization

Toes Support

Unsupported Angel Mobilization

Unilateral Support in Squat

ABD Strengthening With Weight in Side-Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

Shoulder Flexion With Weight and Cushion

Supine Plank

Shoulder Flexion With Bent Elbow Using Cushion

90° Single-Leg Squat

Kneeling Lateral Kettlebell Swing

Weight-Bearing Flexion With Bent Elbow & Support

45° Single-Leg Squat

Single-Leg Squat With Metronome