Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Elevated Lateral Lunge
Difficult
KneeStrengthening
Cossack Squat
Difficult
HipStrengthening
Side Lunge With Support
Easy
KneeStrengthening
Side Lunge With Knee Raise
Moderate
HipStrengthening
Alternating Side Lunge
Moderate
HipStrengthening
Side Lunge With Weight Extension
Moderate
HipStrengthening
Lateral Lunge With Small Jump
Moderate
HipStrengthening
Jumping Side Split
Moderate
HipStrengthening
Side Lunge With Weight
Moderate
HipStrengthening
Sliding Side Lunge With Dumbbell Front Raise
KneeStrengthening
Lateral Lunge Rebalancing
LumbarMotor Control / Balance
Weight Transfer on Unstable Surface (Ball)
KneeMotor Control / Balance
Lateral Lunge on Bosu With Destabilization
KneeStrengthening
Sliding Side Lunge With Kettlebell
KneeStrengthening
Side Lunge With Stick
Easy
KneeStrengthening
Side Lunge
KneeStrengthening
Lateral Lunge & Stabilization With Kettlebell
Difficult
KneeStrengthening
Isometric IR With Lateral Lunge
ShoulderStrengthening
Isometric External Rotation With Lateral Lunge
ShoulderStrengthening
