An exercise library for physiotherapists

Dynamic Plank With Bent / Extended Elbows

Plank With Foot Slide and Scapular Push

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

From Forearm Plank to High Plank

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Plank With Elastic Resistance

Dynamic Plank With Resisted Shoulder Flexion

Bear Plank With Hip Abduction

Dynamic Plank on Swiss Ball

Single-Leg Plank on Upside-Down Bosu

Dynamic Core Stabilization With Shoulder Stabilization

Single-Leg Plank With Elevation

Dynamic Plank With Jumping Jack Legs

Abdominal Strengthening on Swiss Ball

Swiss Ball Pike

Mountain Climber on Bosu

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder