An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Ankle Mobility in Kneeling Position

Dorsiflexion Mobility With Foot on Chair

Toe Spreading Mobilization

Dorsiflexion Mobility in Squat Position

Active Ankle Mobilization in Circumduction

Ankle Neurodynamic Tensioner With Towel

Squats With Tiptoe Extension

Exercises With Ankle Dorsiflexion-Assisting Taping

Ankle Mobilization With Resistance Band on a Step

Dynamic Low Lunge Pose ("Anjaneyasana")

Ankle Circumduction

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Lunge Step Sequence With Freeman Board

Seated Step Sequence With Freeman Board

Mobilization in Dorsiflexion

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Toe Flexion / Extension

Walking on a Stick

Weight-Bearing Dorsiflexion Mobilization With Knees Bent