An exercise library for physiotherapists

ABD Strengthening With Elastic & Ball Between Knees

Single-Leg Stance: Throwing Ball With Parter

Single-Leg Stance: Holding the Ball

Balance on Unstable Surface With Destabilization (Balls)

Balance on Unstable Surface (Ball Throwing)

Ankle Pronators / ABD Strengthening With Ball Between Knees

Ankle Mobility on Ball

Stability on Unstable Surface With Trunk Rotation (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Isometric Anterior Tibial Strengthening

Seated Isometric Evertor Strengthening With Ball Against Wall

Ankle ADD Strengthening With Ball Between Knees

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Reactivity and Balance With BlazePod

Single-Leg Balance With Destabilization (Trunk Rotation)

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Ankle Balance With Ball

Tandem Balance With Wall Pass

Single-Leg Balance With Ball Rolling Under Foot