An exercise library for physiotherapists

Single-Leg Stance: Throwing Ball With Parter

Single-Leg Stance: Holding the Ball

Overhead Pass With Ball

Overhead Pass With Jump

Ball Catch and Return With Trunk Rotation

Shoulder Rotation With Ball, Elbow at Shoulder Height

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Overhead Ball Throw Against Wall

Quadruped Upper Body Rotation With Ball

One-Handed Passes in Push-Up Position

One-Handed Ball Throw

Single-Leg Hamstring Explosive Strength on Ball

Full Shoulder Mobility With Ball

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Isometric Push Against Ball

Squat With Ball

Motor Control With Dual Task

Spider Against the Wall With a Ball

Isometric Bridge With ADD

Receiving / Throwing Movement Exercise

Balance on Unstable Surface With Destabilization (Balls)

Balance on Unstable Surface (Ball Throwing)

Seated Stabilization on Swiss Ball With Ball

Cross-Arm Bridge With ADD

Isometric Adduction Strengthening

Ankle Pronators / ABD Strengthening With Ball Between Knees

Isometric Shoulder Adduction

Bridge With Arms Along the Body With ADD

Knee Flexion With ADD

Bridge With Crossed Arms and ADD

Isometric ADD Strengthening

Ball Pressure

Ankle Mobility on Ball

Adduction With Ball

Hip Adductor Strengthening

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Stability on Unstable Surface With Trunk Rotation (Ball)

Weight Transfer on Unstable Surface (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Isometric Anterior Tibial Strengthening

Seated Isometric Evertor Strengthening With Ball Against Wall