An exercise library for physiotherapists

Knee to Chest on All Fours

Assisted Posterior Chain Stretch

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Happy Baby Pose ("Ananda Balasana")

Half Sun Salutation

Cat / Cow Pose

Low Lunge Pose ("Anjaneyasana")

Half Forward Bend

Relaxed Standing Forward Bend Pose ("Uttanasana")

Tail Wag Focused on the Lower Body

Side Kick on Forearm

Side Kick Up and Down

Toe Tap

Airplane With Leg

Flat-Back Bridge