An exercise library for physiotherapists

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Alternating Straight-Leg Raises With Foot Touch

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

From Half-Splits Pose to Low Lunge

Push-Up-Free Sun Salutation

Articulated Bridge

Hip IR / ER Mobility With Wall Support

Dynamic Stretching With Step Support

Alternate Hip Flexion Mobility

Hip Rotation Mobilization

Hip Mobilization Under the Obstacle

Active Hip Flexion Mobilization on a Box

Hip Mobilization With Traction