An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Advanced Posterior Chain Stretching

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Bending Tree

Advanced Extended Hand-to-Big-Toe Pose

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Dynamic Quadriceps Stretching

Kneeling Quadriceps Stretch With Hip Lift

Alternating Dynamic Posterior Chain Stretching

Quadriceps Stretching in Side Lying Position

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Half-Kneeling Quadriceps Stretch

Standing Quadriceps Stretch

Posterior Chain Stretching

Ballistic Hamstring Stretching