An exercise library for physiotherapists

Figure-of-8 Hip Rotation on Swiss Ball

Relaxing Seated Flow

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Seated Lumbar Flexion

Seated Rotation Stretching

Unrolling the Spine

Seated Flexion With Overpressure

Seated Anterior / Posterior Pelvic Tilt

Pelvic Rotation on Swiss Ball

Pelvic Floor Contraction on Swiss Ball

Seated Stabilization on Swiss Ball

Posture Alignment

Seated Neurodynamic Mobilization

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Seated Flexion With Assisted Return

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise

Lateral Tilt Opening in Sitting Position

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair