An exercise library for physiotherapists

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Isometric External Rotation in R3

Anterior Elevation – Short Lever Arm

Thruster

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Bosu Stability With Military Press

R2 External Rotator Strengthening

Extensor Strengthening With Shoulder ER

Adductor Strengthening

Lateral Raises With Dumbbells

Stability on Bosu With Shoulder ABD

Single-Leg Shoulder Stabilization With Dumbbell

Dumbbell Rowing

Single-Arm Shoulder Zenith Return

External Rotator Strengthening Prone, Shoulder at 90°

Internal Rotation Strengthening With Gravity

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexor Strengthening Prone With a Weight

Shoulder ADD Strengthening External Track

Abductor Strengthening in the Scapular Plane

Lateral Plank With Shoulder ABD

Horizontal Shoulder Flexion