An exercise library for physiotherapists

Shoulder Mobilization With Chest Opening

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Chest Pass Against the Wall With a Ball

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Push-Up-Free Sun Salutation

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Hand / Shoulder Warm-Up on the Fingertips

PNF Shoulder Stretch

Flexion Mobility With Resistance Band

Half-Kneeling Shoulder CARS

External Rotation of the Shoulder With Elbow Supported

Alphabet With Ball

3-Ball Roll on Wall

Lateral Rotation Mobility of the Shoulder

Scorpio

Active-Assisted Internal Rotation Mobilization

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Shoulder Mobilization Over Obstacle

Circle Mobilization

Turning the Steering Wheel