An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Quadruped Wrist Flexor Stretch

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Half-Moon Plank With Knee on the Floor

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Downward-Facing Dog Pose

Sternum Drop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

Airplane With Arm

External Rotation of the Shoulder With Elbow Supported

Half Scapular Push-Ups With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

Serratus Anterior Strengthening in Quadruped Position

Forward Weight Shift

Shoulder Stability With Jumps

Bird Dog With Anterior Serratus Strengthening

Trunk Rotation in Quadruped Position

Unilateral Serratus Anterior Strengthening in Quadruped Position