An exercise library for physiotherapists

Active Shoulder Flexion in Supine Position

Cross Body Arm Stretch

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Cross-Body Shoulder Stretch

Isometric Shoulder Extensions

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Isometric Snow Angel in Y Position

90° Isometric Snow Angel

60° Isometric Snow Angel

Anterior Serratus Strengthening in Supine Position

Decoaptation With Torque

Active Shoulder Stability in Supine Position

Motor Control With Partner

Active-Assisted Shoulder Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Elevation In Supine Position

Flexion With Bent Elbow