An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

ER Strengthening With Elastic Band

Shoulder Internal Rotation With Elbow at 90° of Abduction

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

PNF D2 Flexion Strengthening With Elastic Band

Vertical Pull

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press With Elastic Band on Swiss Ball

Shoulder Flexion ER ABD Strengthening

Horizontal Pull With Elastic Band

Shoulder Flexion on Ball With Elastic Band

Shoulder Elevation & Dynamic ER Strengthening

Shoulder Flexion on Ball With Elastic Band on Inclined Plane