An exercise library for physiotherapists

Shoulder Stability With Lumbar Rotation

Shoulder Stabilization at Zenith With Elastic Perturbations

Kettlebell Halo

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Isometric R2 External Rotation Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

R2 External Rotation on Support

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Shoulder Press Stabilization With Elastic Band Pull

Multidirectional Shoulder Strengthening With Kettlebell

Shoulder Stabilization With Rotational Movements

Serratus Anterior Exercise

Stability on Bosu With Anterior Elevation

Weight Lifting With Arms Extended

Dynamic ER With Kettlebell

Shoulder Zenith Elevation