An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Arm Windmills With Water Weights

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross-Body Walking With Water Weights

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Arm Stabilization With Change of Direction

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Shoulder Stabilization at Zenith With Arms and Varying Weights

Shoulder Stability Exercise While Walking With Arm at Zenith

Bench Press on Swiss Ball With Variable Weight Constraints

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Flexion Stabilization With Weighted Elastic Band

External Rotation With Destabilization

Shoulder Stability With Load Shifting

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization