An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Cross Rotations of the Arms and Pelvis

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Bending Tree

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

Saw

Trunk Rotation in Half-Kneeling Position

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

Isometric Y With Arms Extended

Circle Trunk Mobility While Seated

Archery Mobilization

W-Pose to Y-Pose Transition

Dynamic Latissimus Dorsi Stretching

Kneeling Posture Opening

Scorpio