An exercise library for physiotherapists

Shoulder Stabilization at External Rotation 2 End of Range

Lunge Stability on Bosu With Varying Weight Constraints

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Multidirectional Movements With Visual Signal and Inhibition

Hop Triggered by Visual Signal

Shoulder Stabilization at Zenith With Arms and Varying Weights

Balance on Unstable Surface With Destabilization (Balls)

Ankle Stability Exercise With External Destabilization

Stabilization on Bosu With Reflex Ball Catch

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Shoulder Stability in Plank Position

Bench Press on Swiss Ball With Variable Weight Constraints

Stabilization on Tiptoes

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Balance on Bosu With External Destabilization

Single-Leg Jumps Landing With Destabilization

Specific Soccer Volley Pass

Support Exercise With Pass

Cervical Stability Against Therapist Resistance

Resisted Lateral Support Exercise