An exercise library for physiotherapists

Single-Leg Stance: Holding the Ball

Overhead Pass With Ball

Overhead Pass With Jump

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Ball Throw Against Wall

Full Shoulder Mobility With Ball

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Isometric Push Against Ball

Squat With Ball

Spider Against the Wall With a Ball

Isometric Bridge With ADD

Balance on Unstable Surface (Ball Throwing)

Isometric Adduction Strengthening

Knee Flexion With ADD

Adduction With Ball

Tandem Balance With Wall Pass