An exercise library for physiotherapists

Rounded / Hollow Back Position With Elastic Band

Eccentric External Rotation

Internal Shoulder Rotator Strengthening

Isometric External Rotator Strengthening R1 / R3

External Shoulder Rotator Strengthening

Shoulder External Rotation With Forward Flexion

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Extensors Strengthening

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Eccentric Shoulder Abductor Strengthening

Shoulder Stability With Therapist Perturbations

Isometric Flexion With Forward Lunge

Active-Passive Pulley-Type Flexion

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Scapula Retraction With Elastic Band