An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

Step Up With Dumbbells

30-Degree Lateral Raise With External Rotation

Isometric Wrist Flexor Strengthening With Weight

Shrug

Shoulder Elevation Strengthening

Grip Strengthening With Weight

Shoulder Flexor Strengthening Standing With a Weight

Controlled Arm Lowering With Weight in Side-Lying Position

Hand Curl / Uncurl With Weight

Isometric Supination Strengthening

Eccentric Supinator Strengthening With Weight and Band

Shoulder Stability Exercise

Internal Rotation in Side-Lying Position

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Semi-Seated With a Weight

Full Can Abduction

Shoulder Abductor Strengthening Prone With a Weight

Hand Mobility Exercise Behind Your Back