An exercise library for physiotherapists

Forty-Degree Wall Squat With Swiss Ball

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

90° Squat With Swiss Ball & Resistance Band

Squats Against Swiss Ball

Swiss Ball Bridge

Diagonal Shoulder Flexion With Swiss Ball

Neck Rotation With Swiss Ball

Adduction With Ball

Pelvic Floor Contraction on Swiss Ball

Transverse Abdominis Exercise on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Isometric Internal Shoulder Rotation

Shoulder Depressor Strengthening With Swiss Ball

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Isometric Shoulder Extension on a Swiss Ball

Lateral Tilt Strengthening With Swiss Ball

Wall Plank on Swiss Ball