An exercise library for physiotherapists

Pilates Squat

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Saw

Shoulder Bridge With Decompression

Loaded Roll-Down

Shoulder Bridge With Hands by the Ears

Marching

Pelvic Clock on All Fours

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Sustained Support on the Fingertips

Chest Lift With Internal Shoulder Rotation

Crazy Cat

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Bridge With Toe Raises

Contralateral Airplane

Bridge With Heel Raises

Bridge and Toe Tap

Articulated Bridge

Bridge and Heel Tap

Airplane With Flexed Hand and Leg

Bridge and Hip Twist