Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Abdominal Plank With Resisted Shoulder Flexion
Moderate
AbsStrengthening
Abdominal Plank With Central Stabilization
Moderate
AbsStrengthening
90 / 90 Hip Lift
Moderate
HipStrengthening
Diagonal Rise
Moderate
ShoulderStrengthening
Reversed Nordic
Moderate
KneeStrengthening
Bosu Stability With Military Press
Moderate
ShoulderStrengthening
Semi-Kneeling Glute Strengthening
Moderate
HipStrengthening
Half-Kneeling Diagonal Chop With Elastic Band
Moderate
AbsStrengthening
Elbow Extension Strengthening
Moderate
ElbowStrengthening
Letters With Swiss Ball
Moderate
ShoulderStrengthening
Multidirectional Shoulder Strengthening
Moderate
ShoulderStrengthening
Weight-Lifting Exercise
Moderate
LumbarStrengthening
Weight-Bearing Exercise
Moderate
LumbarStrengthening
Bosu Stabilization With Kettlebell
Moderate
LumbarStrengthening
Opening With Resistance
Moderate
LumbarStrengthening
Eccentric Quadriceps Strengthening With TRX
Moderate
KneeStrengthening
Eccentric Quadriceps Strengthening With Elastic Band
Moderate
KneeStrengthening
Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)
Moderate
KneeStrengthening
Stability on Bosu With Shoulder ABD
Moderate
ShoulderStrengthening
Kneeling Lateral Kettlebell Swing
Moderate
LumbarStrengthening
