An exercise library for physiotherapists

Isometric Soleus Strengthening in Half-Kneeling

Ankle Mobility in Kneeling Position

90 / 90 Hip Lift

Knee Plank

Partner-Assisted Nordic Hamstring

Active Half Pigeon Pose ("Ardha Kapotasana")

Relaxation and 3D Awareness Breathing

Hip Mobility in Kneeling Position

Plantar Flexion Stretching

Kneeling Incline Opening

Extension Opening

Kneeling Quadriceps Stretch With Hip Lift

Child's Pose & Shoulder Elevations

Chest Rotation Mobility in Deep Lunge

Hip Adductor Mobilization

Plantar Flexion Mobilization With Overpressure

Plantar Flexion Mobilization

Reverse Nordic Curl

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Kneeling RDL