An exercise library for physiotherapists

Iliopsoas Stretching With Cushion

Supine Spinal Twist Pose

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric IR Strengthening With Hand on Stomach

Hip Thrust With Sprint-Type Impulse

Pelvic Control With Lower Limb Slide

Supine Hamstring Stretching

Active-Assisted Elbow Flexion

Single-Leg Bridge Hold

Bridge on a Box With Extended Legs

Shoulder Motor Control in Swinging Motion

Isometric Hamstring Contraction

Leg Lengthening & Relaxing With Pelvic Tilt

Knee Mobilization With Gravity

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support