An exercise library for physiotherapists

Anterior / Posterior Pelvic Tilt in Kneeling Position

Hip Mobility Flow From Squat to Lizard

Revolved Side Angle Pose With Knee Down

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Half-Kneeling Shoulder CARS

Trunk Rotation in Half-Kneeling Position

Kneeling Trunk Tilt

Knightly Thoracic Rotation

Kneeling Chest Rotation

Kneeling Posture Opening

Active-Passive Ankle Dorsiflexion Mobility

Dorsiflexion Mobilization With Overpressure

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip Extension Mobilization With Lateral Glide

Knee Mobilization in Keeling Position

Chest Rotation & Opening

Circle Mobilization