An exercise library for physiotherapists

Isometric Cervical Extension

Self-Elongation Against Resistance

Cervical Traction With Towel

Neck Stretch With Towel

Cervical Extension & Rotation With Elastic Band

Assisted Cervical Mobilization With Towel

Cervical Extension & Rotation

Cervical SNAG in Extension

Retraction Strengthening Against Resistance

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Isometric Cervical Flexion Against a Wall

Active Flexion / Extension Mobilization

Active-Assisted Cervical Flexion Mobilization With a Towel

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure