An exercise library for physiotherapists

Lunge Stability on Bosu With Varying Weight Constraints

Tucked Leg Extensions Supported on Two Kickboards

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Plank, With One Leg Lift and Hold

Running, Hip Out

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Side Plank With Leg Raised

Single-Leg Stance: Holding the Ball

Plank, One Leg After the Other

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Half-Moon Plank With Knee on the Floor

Stability on Bosu With One-Leg Deadlift