An exercise library for physiotherapists

Isometric Clamshell

Clamshell

Side Kick on Forearm

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Side-Lying Knee Lifts

Hip ADD Strengthening in Lateral Lying Position

Hip External Rotation

Hip ABD / ADD Warm-Up

Figure-of-8 Hip Strengthening

Hip Flexion in Side Lying Position

Side Plank With Hip Flexion

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Isometric Hip Extension

Internal Hip Rotation Strengthening With Elastic Band & Ball

Hip IR Strengthening With Weight and Ball Between the Knees

Hip Adductor Strengthening in Side-Lying

Side-Lying Hip Abduction Strengthening With Target

Isometric Hip Abductor Strengthening

Side-Lying Hip Abductor Strengthening With Ankle Weight

Hip ABD Strengthening in Side-Lying Position

Hip Abduction Strengthening With Elastic Band

Hip ABD Strengthening

Side-Lying Hip Abduction on Swiss Ball

ADD Strengthening in Lateral Lying Position

Isometric ADD Strengthening in Lateral Lying Position