An exercise library for physiotherapists

Hip Circumduction in Supine Position

Iliopsoas Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Leg Lengthening & Relaxing With Pelvic Tilt

Bridge With Latissimus Dorsi Contraction

Supine Hip Adduction With Elastic Band

Pelvic Tilt in Supine Position

Hip ER Strengthening

Isometric Hip ABD Strengthening With Bent Knees

Hip Flexor Strengthening With Resistance

Single-Leg Isometric Press

Hip Rotation Mobilization With Elastic Traction

Active-Assisted Hip Mobilization With Swiss Ball

Hip ABD & ER Mobilization

Adductor Stretching Against Wall

Supine Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Hip Decompression

Glute Muscle Self-Stretching

Isometric Hip Adduction

TFL Stretching