An exercise library for physiotherapists

Lumbar Extender Strengthening

Jefferson Curl With Stick

Posterior Chain Stretch Against the Wall

Hip Flexion and Extension With Support

Overhead Squat With Weight

Slow Eccentric / Fast Concentric Deadlift

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Isometric Superman With Stick

Alternating Arm / Leg Superman With Stick

Superman With Stick

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Posture Alignment

Posture Correction on Swiss Ball

Trunk Tilt With Stick

Incline With Stick

Postural Alignment Exercise

Deadlift

Posture Control on Swiss Ball

Deadlift With Overhead Lift

Back Alignment in Quadruped Position