An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Single-Leg Chair Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Low Lunge Pose

Stomach Vacuum ("Agnisara Kriya")

Roll Over

Wall Roll Down

Straight Legs With Hip Twist

Jack Knife

Balance on the Glutes

Typewriter

Reverse Chair and Pelvic Twist

Ipsilateral Airplane