An exercise library for physiotherapists

Pursed Lip Kisses

Dorsiflexion Mobility With Foot on Chair

Active Ankle Mobilization in Circumduction

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Self Cervical Traction With Strap in Extension

Chest Rotation With Wall Support

Active Knee Flexion / Extension Mobilization

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Seated Flexion With Overpressure

Seated Anterior / Posterior Pelvic Tilt

Chest Mobility With Floor Support

Knee Mobilization With Gravity

Passive Flexion Mobilization

Shoulder Flexion Mobilization With Table

Slide Your Hand Over a Sloped Surface

Table Slide Shoulder Flexion

Upper Cervical SNAG With Strap