An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Static Side Plank

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Half-Moon Plank With Knee on the Floor

Half Side Plank

Half Side Plank With Knee Bend

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Anterior Serratus Exercise in Side Plank

Closed-Chain Shoulder Stabilization

Arm Support With Weight in Lying Position

Dynamic Side Plank

Side Plank With Isometric Hip Abduction

Kneeling Adductor Side Plank With Hand on Box

Lateral Plank With Shoulder ABD

Dynamic Side Plank With BlazePod

Side Plank

Side Plank With Dynamic Rotation