An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Side Plank With Hips & Knees Bent

Side Plank With Leg Raised

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Side Plank Pose ("Vasisthasana")

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Half-Moon Plank With Knee on the Floor

Half Side Plank

Side Plank With Knee Bend

Half Side Plank With Knee Bend

Side Plank With Dynamic Abduction

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Anterior Serratus Exercise in Side Plank

Closed-Chain Shoulder Stabilization

Arm Support With Weight in Lying Position

Copenhagen Plank With Partner

Lateral Plank With Isometric Hip Abduction

Dynamic Side Plank

Side Plank With Isometric Hip Abduction

Hip Abductor Strengthening in Side Plank

Kneeling Adductor Side Plank With Hand on Box

Lateral Plank With Elevation and ABD

Adductor Side Plank With Bottom Leg Lift

Dynamic Copenhagen Plank

Lateral Plank With Cervical Support

Lateral Plank With Resisted Hip Flexion

Copenhagen Plank Variation on TRX

Copenhagen Plank Variation

Copenhagen Plank With Ground Support

Lateral Plank With Shoulder ABD

Side Plank With Plyometric Shoulder External Rotation

Abdominal Belt Strengthening

Side Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Dynamic Side Plank With BlazePod

Side Plank

Side Plank With Dynamic Rotation