An exercise library for physiotherapists

Seated Heel Raises

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Seated Isometric Eversion Strengthening

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Hip Flexor Strengthening Seated Against a Wall

Ankle Extensor Activation

Seated Foot Drill

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Balance on the Glutes

Seated Isometric Hip Flexion

Isometric Strengthening of the Toe Flexors

Seated Big Toe Support

‘Alphabet’ Shoulder Proprioception

Active Knee Extension Lock With Finger Feedback

Isometric Wrist Extensor Strengthening

Isometric Wrist Flexor Strengthening With Manual Resistance

Inverse Shrug on Chair

Hip Flexion in U Shape

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Russian Twist Type Exercise

Isometric Dorsiflexion Strengthening

Active Quadriceps Contraction With Hand Feedback

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise