Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Four Direction Strengthening
Difficult
ShoulderStrengthening
Shoulder Mobility in Kinetic Chain
Moderate
ShoulderMotor Control / Balance
ER and ABD Plyometrics
Moderate
ShoulderMotor Control / Balance
Resisted Throw Movement
Moderate
ShoulderStrengthening
Shoulder Wall Walk
Moderate
ShoulderStrengthening
Shoulder Flexion Against Resistance
ShoulderStrengthening
Active-Passive Pulley-Type Flexion
Easy
ShoulderMobility
Archery Exercise
Moderate
ShoulderStrengthening
Shoulder Zenith Elevation With Destabilization
Difficult
ShoulderMotor Control / Balance
Dynamic Hugs
Moderate
ShoulderStrengthening
Military Press With Destabilization
Difficult
ShoulderMotor Control / Balance
Posture Control With Plantar Flexion
Moderate
Foot / AnkleMotor Control / Balance
Neck Extension Strengthening
Moderate
CervicalStrengthening
Cervical Extensor Strengthening With an Elastic Band Held in the Hands
CervicalStrengthening
Extensor Strengthening
Moderate
CervicalStrengthening
Isometric Tilt Strengthening
Easy
CervicalStrengthening
Isometric Neck Flexor Strengthening
Easy
CervicalStrengthening
Isometric Cervical Extensor Strengthening
Easy
CervicalStrengthening
Scapula Retraction With Elastic Band
Easy
ThoracicStrengthening
Resisted Lateral Support Exercise
Difficult
Foot / AnkleMotor Control / Balance
Single-Leg Balance With Foot Stability
Moderate
Foot / AnkleMotor Control / Balance
