An exercise library for physiotherapists

Hip Adduction Strengthening Supine With an Elastic Band

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Shoulder Flexion Strengthening

Shoulder Stability in Plank Position

Dynamic Abdominal Strengthening With Medicine Ball

Glenohumeral Decoaptation

Passive Contract-Relax Abduction

Isometric Invertor Strengthening

Inverter Strengthening

Dynamic Inverter Strengthening

Physio-Assisted Supine Iliopsoas Stretch

Single-Leg Press on Swiss Ball

Physio-Assisted Supine Hamstring Stretch

Isometric Alternating Internal / External Rotator Contractions

Serratus Anterior Strengthening Supine With an Elastic Band

Shoulder Depressor Strengthening

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Shoulder Stability With Partner

Pectoral Kneading

Passive Abduction & Decoaptation Mobilization

Passive Minor Pectoral Stretching

Dynamic Stabilization on Swiss Ball

Supine Abdominal Strengthening With Elastic Band Destabilization