Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
ER Shoulder Stability With TRX
Difficult
ShoulderStrengthening
TRX Scapular Retraction
Easy
ShoulderStrengthening
Step Up With TRX
Easy
HipStrengthening
Scapular Muscle Strengthening With TRX
Moderate
ShoulderStrengthening
Quadriceps Strengthening With TRX
KneeStrengthening
Body-Weight Squat With External Lateral Pull
KneeStrengthening
Unilateral Horizontal ABD With TRX
ShoulderStrengthening
Triceps Strengthening With TRX
ElbowStrengthening
Biceps Strengthening With TRX
Moderate
ElbowStrengthening
Deep Single-Leg Squat With TRX
KneeStrengthening
Assisted Single-Leg Squat With TRX
Moderate
KneeStrengthening
Deep Squat With TRX
Moderate
KneeStrengthening
Squat With TRX
KneeStrengthening
Eccentric Hamstring Strengthening With TRX
Easy
KneeStrengthening
Horizontal Abduction & Isometric Squat
Moderate
KneeStrengthening
Y-Pull With TRX
Difficult
ShoulderStrengthening
T-Pull With TRX
Difficult
ShoulderStrengthening
I-Pull With TRX
Difficult
ShoulderStrengthening
Shoulder Stabilization With TRX
ShoulderStrengthening
TRX Push-Ups
Difficult
ShoulderStrengthening
